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FLEXIBILITY. STRENGTH. CONTROL.
Contact Me:
07827 997790
Pilates With Lorna
Please note: As many of you know my youngest daughter was due to give birth to her first child and when that happened I was rushing off up to London to be there. Well it's happened!!
So there will be interruptions in the classes I give this week, I will update this note regularly so you don't turn up to a class that isn't on, and sorry for any inconvenience caused. Everything will be back to normal next week.
So there will be no classes on: Weds 30th July or Thursday 31st July 2025. Check back later to see about Friday!
The Benefits of Pilates
Pilates can benefit everyone as all exercises focus on:
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developing core strength,
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improving posture
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increasing flexibility
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better balance
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increasing energy levels
Everyone can participate as Pilates exercises can be modified or progressed to suit individual needs, and everyone will make progress at their own level and speed.
By joining a class you will also have the opportunity to meet new people who share a similar desire to improve their fitness and wellbeing.
Find Out More
Benefits for Teens
Benefits for Runners
Benefits for Pre and Post Natal Ladies
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