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The Benefits of Pilates

Pilates can benefit everyone as all exercises focus on:

  • developing core strength,

  • improving posture

  • increasing flexibility

  • better balance

  • increasing energy levels

Everyone can participate as Pilates exercises can be modified or progressed to suit individual needs, and everyone will make progress at their own level and speed.

By joining a class you will also have the opportunity to meet new people who share a similar desire to improve their fitness and wellbeing.

Find Out More


Benefits for Older Adults

Benefits for Teens
Benefits for Runners

Benefits for Pre and Post Natal Ladies

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