FLEXIBILITY. STRENGTH. CONTROL.
Contact Me:
07827 997790
Pilates With Lorna
Please note: As many of you know my youngest daughter was due to give birth to her first child and when that happened I was rushing off up to London to be there. Well it's happened!!
So there will be interruptions in the classes I give this week, I will update this note regularly so you don't turn up to a class that isn't on, and sorry for any inconvenience caused. Everything will be back to normal next week.
So there will be no classes on: Weds 30th July or Thursday 31st July 2025. Check back later to see about Friday!
Benefits for Teens
The younger generation can also benefit from Pilates, reaping the benefits of relaxation techniques to manage stress as well as training their bodies to become stronger and for life.
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Pilates is easy to learn and you don’t need expensive clothing or equipment
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It is suitable for all fitness levels and you will make progress, improving muscular strength, endurance and flexibility
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Exercises are designed to sculpt and streamline the body, but without adding muscle bulk.
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Improved posture will also help you to look and feel better so you become more body confident
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Pilates exercises require concentration and increased concentration can help you to better your academic achievements
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Breathing techniques and relaxation can help you to relax when you feel stressed
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Pilates can help you to feel better, look better and learn how to look after your body for life!
So why not give it a go and improve your physical and mental wellbeing?
