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I am also a fully qualified purestretch instructor too!
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Purestretch is heavily influenced by Pilates and has a touch of yoga.  It’s a fun, flexibility class with a strong focus on core strength. 

The theory is “you’ve got to move to improve" so classes are choreographed to move and stretch the whole body whilst giving the core a really good workout. 

And just like Pilates, bands, blocks and balls can be used to support movements and stretches making classes suitable for everyone.


So if you fancy giving it a go let me know and I will try and run a pop up class in your area so you can give it a try.

So, whatever your age or fitness level, you’ll be toned and touching those toes in no time!

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